EPISODE · Jul 27, 2024 · 13 MIN
下肢関節の連鎖；股・膝・足関節
from asakiz · host asakiz
股関節から膝関節、足関節へと 運動・荷重連鎖が起こることと、 その確認にスクワットなどの運動を 利用することについて、 話しています。
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下肢関節の連鎖；股・膝・足関節
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