线粒体、胰岛素与睡眠：如何决定衰老的速度

很多人认为衰老主要由基因决定，但真正的关键因素往往隐藏在日常的生理机制中 - 例如线粒体能量、胰岛素调节、睡眠质量以及激素平衡。在这一期节目中，多位专家分享了相关研究和临床观察，解释代谢健康、大脑能量来源以及细胞修复系统如何共同影响衰老进程。我们还探讨了一些可实际应用的生活习惯和新兴疗法，帮助长期维持能量水平、认知韧性和代谢健康。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-10, Tom Griffiths, AI Expert: Humans Are Mystical Meat..., Human UpgradeMar-10, Danica Patrick, Danica Patrick on Breast Implant..., Dr. LyonMar-10, Maria Popova, How to Simplify Your Life in 2026..., Tim FerrissMar-10, Christine Trimpe, The Sugar Addiction Lie, Health LongevityMar-10, Dr. Kyle Gillett, Women's Hormone Masterclass..., Hormone SolutionMar-10, Natalie Yivgi-Ohana, Mitochondria Episode: Mito..., LongevityMar-10, Deanna Minich, The Missing Link in Perimenopause..., EnergizedMar-10, Being Boundless vs Being Broken, Boundless LifeMar-10, Thyroid Transformations: The Story..., Thyroid FixerMar-9, Ken Rideout, Why Everything You Want Is..., Rich RollMar-9, Dr. Jason Fung, New Era of Fasting: PSMF vs..., Optimal ProteinMar-9, Andrew Salzman, Hidden Reason Behind Low Energy..., Kwik BrainMar-9, Non-Restorative Sleep, Matt WalkerMar-9, The Nutrient That Protects Muscles..., Well Beyond 40Mar-9, Ken Rideout, Why Everything You Want Is..., Genius LifeMar-9, Jessie Inchauspé, How Your Diet Programs Your..., School of GreatnessMar-9, Dr. Alex Marson, Avoiding & Treating Cancer..., Huberman LabMar-9, Peptides 101: GLP-1, Recovery..., Dr. HymanMar-9, Hilary Duff, The Human Behind the Headlines..., On PurposeMar-9, Dr James Goolnik, How Your Mouth Shapes Longevity, Longevity TechMar-9, Scott Sherr, Sympathetic Spiral of Doom..., Everyday WellnessMar-9, Dr. Jason Fung, Change Your Body's Fat Loss..., Model HealthMar-9, Kyal Van Der Leest, Peptide Guide: BPC-157..., BETTER!Mar-9, Why Alzheimer’s May Be Metabolic..., Metabolic ClassroomMar-9, Eric Garland, Neuroscience of Reducing Pain..., 10% HappierMar-8, Henry Shukman, Guided Meditation: Pause..., Feel Better Live MoreMar-8, How I Fixed My Terrible Sleep..., Human UpgradeMar-8, Susan Guidi, Midlife Comedy & Transformation..., You Are Not BrokenMar-7, Jeffrey Bland, Are Supplements Overhyped..., Boundless LifeMar-7, Elizabeth Yurth, Mitochondrial Loss & Energy..., Everyday WellnessMar-7, Am I in Perimenopause? How to Tell..., Hormone Solution