EPISODE · Jul 7, 2021 · 1H 4M
線上瑜伽課程 / 哈達流動瑜伽 (一小時完整版)-第3集
from 瑜伽、冥想與人生哲學 · host Kris Yoga School
這是一堂結合和緩流動與伸展的入門課程，適合所有程度的學員學習 第3集加入一些肌耐力的訓練，非常適合久坐的身體改善偏差與無力失衡 請準備好你的墊子，我們開始今天的課程~~ **警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強 如果你喜歡這堂用心準備的課程，請點選贊助連結： https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c -- Hosting provided by SoundOn
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線上瑜伽課程 / 哈達流動瑜伽 (一小時完整版)-第3集
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This episode was published on July 7, 2021.
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