想不內耗又有效率? 學習切目標找到適合自己的節奏! High Performance Isn't About Hustle—It's About Setting Milestones| MarkVen

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥《關鍵思維》這裡找：https://www.iammarkven.com/books-yt思維致勝！你生來就是強者，只是還沒捉到關鍵的那把鑰匙！想不內耗又有效率? 學習切目標找到適合自己的節奏! High Performance Isn't About Hustle—It's About Setting Milestones| MarkVen你是不是常常感到焦慮，一直努力工作卻越來越累，甚至休息也無法真正放鬆？本次要來分享「不是你不夠努力，而是沒有切割任務」，帶你認識什麼是任務切割與階段性目標，幫助你用更聰明的方式提升效率，不再亂衝、盲追，避免努力錯方向導致身心俱疲。適合正處於職場壓力、自我懷疑、內耗過重的你，也適合所有想培養高效工作節奏的學習者！別再盲目努力，學會「把目標切成你能達成的小段」，找回節奏、找回自己吧～！每週一週四晚上9點上片！00:00 前言00:36 懂得休息，也要懂得切割任務 01:57 不清楚全貌會亂衝02:35 每個人都有自己的時區03:20 切出 Milestone、階段性目標🔥《關鍵思維》這裡找：✨博客來：https://www.iammarkven.com/books-yt✨誠品：https://www.iammarkven.com/eslite-yt✨金石堂： https://www.iammarkven.com/kingstone-yt✨Momo： https://www.iammarkven.com/momoshop-yt✨圓神書活網：https://www.iammarkven.com/booklife-yt#職場 #自我成長 #創業

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想不內耗又有效率? 學習切目標找到適合自己的節奏! High Performance Isn't About Hustle—It's About Setting Milestones| MarkVen

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