《向內修復：五階段神經系統療癒計畫，從根源告別內耗，建立穩定身心》（上）

from 珍正好時光 · host 朱國珍｜漢聲廣播電臺

作者帕莎勒是口腔外科醫師，也是神經系統長期失調的患者，她運用醫學專業背景，探究身體找不到病症根源的原因，在康復之後結合醫學以及身心靈整合實證經驗，推出「五階段修復法」：覺察、調節、修復、連結、擴展。幫助讀者認識並管理自己的神經系統，逐步改善焦慮、失眠以及種種慢性壓力症狀，重拾真正的身心康健。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

Embed this episode

Attribution link and audio player

Ready to play

《向內修復：五階段神經系統療癒計畫，從根源告別內耗，建立穩定身心》（上）

0:00 30:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 珍正好時光?

This episode is 30 minutes long.

When was this 珍正好時光 episode published?

This episode was published on September 12, 2025.

Can I download this 珍正好時光 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!