享受戶外運動，從懂穿開始

最近幾年，國內從事登山露營活動的人越來越多，我們常會在社群媒體看到有人挑戰台灣百岳，穿梭在國家公園的芬多精中，不禁讓人稱羨。但登山健行活動，如果穿著不當，有可能會讓自己陷在危險處境，導致身體受傷。本集節目邀訪到康健雜誌資深記者邱淑宜來節目分享康健樂活的主題「享受戶外運動，從懂穿開始」，教大家登山時防止受傷又能提高運動效率的穿搭策略，歡迎您收聽。

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享受戶外運動，從懂穿開始

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