想養成的不是習慣，而是好好照顧自己

你有沒有曾經下定決心養成一個好習慣？剛開始充滿熱情，卻在幾週或幾個月後慢慢回到原本的樣子。今年二月，我參加了一個40天的早課瑜珈計畫。原以為課程結束後，自己會順理成章成為一個「早起的人」。沒想到，兩個月後，我還是偶爾賴床。這讓我開始思考：21天可以養成一個習慣這集想和你分享，從健身產業的工作經驗，到自己40天早課的親身體驗，以及我最後發現的一件事—— 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm08ya2ie0h9y01yzfh1719js/comments Powered by Firstory Hosting

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想養成的不是習慣，而是好好照顧自己

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