想要好睡眠，远离四个“不”

睡不好，学观息。观息5分钟=熟睡1小时。想要好睡眠，远离四个“不” 1.不要把工作后闲杂事等带入卧室。床只用于跟卧室有关的活动，这样才能放松思维。是的，卧室只能用于睡觉和做爱。工作和账单，醒来再说吧。2.不要在床上翻来覆去。睡不着？如果你一直醒着躺在床上超过20分钟，就应该滚出床去，试着做些放松活动像阅读或听柔和的音乐。总是想着睡不着会带来更多的焦虑-这是一个恶性循环。3.不要面对闹钟。看时间会产生更多的压力，使其难以入睡。另外，电子产品的人工光源也会搞砸我们的昼夜节律，使我们的身体想成为熬夜者。4.不要依赖安眠药在服用安眠药之前一定要咨询医生，建议你服用安眠药不要超过4周。

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想要好睡眠，远离四个“不”

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