EPISODE · Jan 19, 2026 · 14 MIN
📖想要活得輕鬆愉快？練習呼吸！練習呼吸！練習呼吸！｜重返瑜珈經精解 2.51 Want to Live with Ease and Joy? Practice Breathing! | Yoga Sutras 2.51
from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師
Ｎamaste Everyone，我是 Dada。 日子過得好累，壓力讓你喘不過氣嗎？ 其實，「輕鬆愉快」的秘密就藏在你的呼吸裡。 在《瑜伽經》2.51 中，帕坦伽利揭示了一個神祕的境界——「第四種呼吸（Caturtha）」。這不是一種技術，而是一種當你的身心達到極致平衡時，自然湧現的靈性恩典。 「練習呼吸，就是練習重新拿回生命的主導權。當我們不再為了生存而急促呼吸，我們才真正開始生活。 願你們在每一次的氣息停頓中，都能看見內在的自由。 我是 Dada。願大家身心靈健全，平安喜樂。 Om Shanti, Shanti, Shanti.」
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📖想要活得輕鬆愉快？練習呼吸！練習呼吸！練習呼吸！｜重返瑜珈經精解 2.51 Want to Live with Ease and Joy? Practice Breathing! | Yoga Sutras 2.51
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