EPISODE · Aug 10, 2024 · 13 MIN
効率の良い走り方から歩き方へ
from asakiz · host asakiz
今回は、 効率の良い＝エネルギーロスが少なく前に進める 走り方の話から 歩き方へまで発展していきます。 力をどれだけ地面に与えられ、 その反発力を推進力へ無駄なく変換できるか？ 走りも歩きも意識して行う必要性にも触れています。
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効率の良い走り方から歩き方へ
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