薛铁鏻+兰婷：活出没有遗憾的自己

from LET

【适合谁】对现状不满、渴望内在成长，想从身与心的整合中活出自己的探索者【本期嘉宾 - 薛铁鏻（铁林）】薛铁鏻（Xue Tielin），教练 | 企业管理者 | 教育工作者 | 营销人，Coach8（教练吧）创始人，个人网站：www.xuetielin.com ，创始机构网站：www.JL8.cn)【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，伴你成为自己公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》免费领取《转型期生存指南》【见心房社群】心身觉察成长社群  每周工作日午间公益正念练习，以及预约教练对话，和其他身心觉察、个人成长工作坊及课程，加let_studio备注“成长”【内容】02:50 70后和90后的东北老乡03:31 从空间设计到内在成长的转型旅程05:49 人生转折点：工作痛苦，教练指引找到新方向09:19 初到南方的全新体验15:49 运动与身心成长不可分割16:52 冥想克服童年恐惧，正念消解大脑恐惧的神奇效果19:41 桥底痛哭爆发自我怀疑，转型之路的勇气来源25:57 重新建立身体连接的核心价值33:43 三年五百多场公益练习，践行利他初心36:30 正念冥想帮助癌症患者减痛，心灵疗愈的力量43:18 死亡茶话会：假如只剩一天生命49:52 活出来是最好的广告，活出自我就是赢配乐丨A Brand New Day - Everet Almond本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

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薛铁鏻+兰婷：活出没有遗憾的自己

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