EPISODE · Mar 29, 2026 · 1H 7M
邪修减肥法大全
from 细管胡同
本期节目我们罗列了各种邪修减肥法，大致可分为“管住嘴”、“迈开腿”等几类。其中有些是有科学依据的，有些是不推荐的。主要内容管住嘴2:07 跟领导一起吃饭、吃饭时别开空调、餐桌上放面镜子4:39 精致妆+白衣、穿合身外套6:01 餐具换小的、蓝色餐具法8:03 多看冷色调的食物9:20 把食物平铺开10:38 自我暗示法、身份扮演法12:36 换算热量法、换手吃饭、专注进食法15:23 先喝汤和吃菜16:04 刷牙止馋、多闻薄荷油、嚼口香糖18:15 喝水闹钟、碳水冷藏复热法20:02 碳水减肥法、高钾+排水饮食法、鸡蛋咖啡玉米餐25:17 液断减肥法、三伏天极端断食法28:26 心理操控法、偏门物理干预法30:31 燃脂咖啡33:24 左旋肉碱36:33 减肥酵素39:46 燃脂片(fat burner)迈开腿45:31 干点家务46:47 手机...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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邪修减肥法大全
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How long is this episode of 细管胡同?
This episode is 1 hour and 7 minutes long.
When was this 细管胡同 episode published?
This episode was published on March 29, 2026.
What is this episode about?
本期节目我们罗列了各种邪修减肥法，大致可分为“管住嘴”、“迈开腿”等几类。其中有些是有科学依据的，有些是不推荐的。主要内容管住嘴2:07 跟领导一起吃饭、吃饭时别开空调、餐桌上放面镜子4:39 精致妆+白衣、穿合身外套6:01 餐具换小的、蓝色餐具法8:03 多看冷色调的食物9:20 把食物平铺开10:38 自我暗示法、身份扮演法12:36 换算热量法、换手吃饭、专注进食法15:23 先喝汤和吃菜16:04 刷牙止馋、多闻薄荷油、嚼口香糖18:15 喝水闹钟、碳水冷藏复热法20:02...
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