血壓降不下來怎麼辦?別怕!對抗高血壓10食材--李政純主編

from e聊健康Talk · host 常春月刊

吃大腸麵線、肉羹湯都會灑在上面的香菜，還有最家常番茄炒飯的番茄，冬天盛產的水果柑橘類和莓果類等，都是能夠幫助對抗高血壓的好食材，不妨皆這些食物適當在三餐或點心中食用。

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血壓降不下來怎麼辦?別怕!對抗高血壓10食材--李政純主編

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