【芯安平安02】他很焦慮，我要怎麼安撫他

from 朱芯儀說心理話 · host 朱芯儀視障心理師

聽眾來信：面對家人對未來悲觀茫然，一直問會封城嗎？會持續多久？我要怎麼回應他呢？提供以下兩步驟 1.先覺察自己，才有選擇的權利：不覺察，可能不只變成鬧劇，還是悲劇覺察了，你才能真正專注在他身上 2.要回應對方，但記得答案不是在你身上想給建議、想給答案，反而愈幫愈忙用各種探問協助他找到自己心中的答案歡迎訂閱、追蹤節目，也可以透過評論或其他自媒體給予我回饋唷信箱：[email protected] 關於我&諮商委託請洽官網 : http://juliabc.weebly.com/ 粉絲專頁：https://m.facebook.com/Julia.BlindCounselor 部落格：http://chuchugini.pixnet.net/blog YouTube：https://www.youtube.com/channel/UC2vS1jG3LZqtRUO_Ml7R1hA/videos 合作夥伴： Girls in Tech 台灣：http://taiwan.girlsintech.org/ Vitamind IG：@itsvitamind 聲明：本節目的個案故事皆經過當事人同意或改寫及處理可能洩漏個人資訊之處 Powered by Firstory Hosting

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【芯安平安02】他很焦慮，我要怎麼安撫他

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