EPISODE · May 31, 2026 · 9 MIN
信貴山で感じた、ヨガ
from Everyday Selfcare Radio · host Orinēa
奈良の信貴山 朝護孫子寺を訪れて感じた、ヨガ。ヨガも仏教も、古代インドで「どうすれば人は苦しみから自由になれるのか」を問い続けてきた実践。真言宗の真言・印・観想と、ヨガのマントラ・ムドラー・瞑想。形は違っても、自分を見つめていくところに、重なるものを感じました。ポーズの奥にある、心身が軽くなる生き方。そんなヨガの見方を、信貴山での体験とともにお話しします。
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信貴山で感じた、ヨガ
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