心間行旅(01)|緩步慢活品味人生:慢慢做瑜珈

#緩步慢活 -睿思歐諾黑倡議慢活多年，大家也能明白慢活的好處，但是知易行難，講話︑走路︑吃飯︑做事，總是會不知不覺的又快了起來。前陣子極為忙碌的睿思常常問自己，到底為什麼慢下來是這麼不容易，常常容易被忘記呢? 睿思分享她的瑜珈課心得，在慢慢伸展的練習下，將順位瑜伽融入生活裡，身緩心緩才有餘裕品味生活。試試跟著睿思做一段，我們大家一起慢慢來。 -- Hosting provided by SoundOn

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心間行旅(01)|緩步慢活品味人生:慢慢做瑜珈

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