心理健康迎好年

今天是大年初四，先跟大家拜個晚年，不曉得前幾天的年假大家過得如何？每年農曆春節連續多天的假期，和家人團圓、親友相聚，分享生活的點點滴滴，應該是開心的事。不過，這樣的人際交流，卻常在長輩的過度關心、人情壓力，或者被人當作比較的對象等等，反而讓人害怕過節。再加上疫情的緊張，真的讓過年影響到個人的心理健康。本集節目為大家邀請到中國醫藥大學新竹附設醫院身心科姜學斌醫師，來跟大家分享開心過好年的解方，幫大家解除年節的心理壓力，歡迎收聽！

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心理健康迎好年

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