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心理学：导致失眠的六大因素！（淡定是修炼出来的睡前催眠好睡眠） episode artwork

EPISODE · Mar 5, 2019 · 5 MIN

心理学：导致失眠的六大因素！（淡定是修炼出来的睡前催眠好睡眠）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

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心理学：导致失眠的六大因素！（淡定是修炼出来的睡前催眠好睡眠）

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