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心理压力如何影响你的健康？ episode artwork

EPISODE · Feb 16, 2024 · 2 MIN

心理压力如何影响你的健康？

from 天方烨谈

压力对心理健康的影响是很显著的，如何让自己更加达观？如何更好生活在健康开心的世界里？不妨从书籍中寻找答案。「尹烨年度荐书马拉松」本期推荐《身体会替你说不》和《大脑的幸福密码》，关注自己的情绪和心理健康，学会爱自己。

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心理压力如何影响你的健康？

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Frequently Asked Questions

How long is this episode of 天方烨谈?

This episode is 2 minutes long.

When was this 天方烨谈 episode published?

This episode was published on February 16, 2024.

What is this episode about?

压力对心理健康的影响是很显著的，如何让自己更加达观？如何更好生活在健康开心的世界里？不妨从书籍中寻找答案。「尹烨年度荐书马拉松」本期推荐《身体会替你说不》和《大脑的幸福密码》，关注自己的情绪和心理健康，学会爱自己。

Can I download this 天方烨谈 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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