心理咨询中处理过的问题反复出现，感觉很挫败怎么办？——以嫉妒为例

嫉妒（Jealousy）是一个困扰我很久的问题。初中的时候当我看到妈妈同事的孩子比我漂亮，比我学习好，人缘也比我好的时候，感到万念俱灰，觉得自己要卑微到尘土里去了。后来我考上了不错的大学，有了体面的工作，人也瘦下来了，但身边总有人比我好看，比我优秀，嫉妒的阴影在我心里一直挥之不去。最近一次团队分享会上，几个业绩好的小伙伴分享了自己的经验，感觉对比之下我好差劲。嫉妒的感觉又来折磨我了。

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心理咨询中处理过的问题反复出现，感觉很挫败怎么办？——以嫉妒为例

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