EPISODE · Oct 24, 2024 · 7 MIN
心灵瑜伽｜简单的静坐法：放松额头，不要让心皱起来
from 瑜伽小冒险
静坐的方法有很多，真正实用的、简单的、方便入门者的还是很推荐Swami Veda（斯瓦米·韦达大师）和Swami Rama（斯瓦米·拉玛大师）的教导。我自己觉得很受用，也希望对你有帮助。欢迎收听《心灵瑜伽》里的三个小方法～播客中提及的石宏老师的采访，欢迎收听「长乐瑜伽小院」：《瑜伽访谈08｜石宏老师：喜马拉雅瑜伽的传承、服务和练习》。任何意见或投稿欢迎直接联系：claire_mxf任何文化类商业合作，如读书会、观影会、播客内容、哲学课程等，欢迎联系工作邮箱：[email protected]同名小红书，有更完整的书摘，欢迎关注：瑜伽书影音个人小红书，一个自惭但又找不到更好标签的「瑜伽读书人」：Claire自由篇前往小宇宙评论区与主播互动
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心灵瑜伽｜简单的静坐法：放松额头，不要让心皱起来
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