EPISODE · Jan 2, 2026 · 5 MIN
新年不只想改变：让心态和行动一起启动
from 啊！原来是这样 · host 96.3好FM
有了目标，为什么还是很难坚持？问题往往不在意志力，而在启动方式。这一集聚焦新年的「第一步」，从心态调整、小习惯建立，到支持系统的力量，带你理解如何在一月打好基础，让改变不只是短暂热情，而是可以持续一整年的行动力。 受访者: 新加坡心理辅导中心资深心理辅导员督导 李海宁博士 主持人：邓薪萤 Aurora 反馈电邮：[email protected] omnystudio.com/listener for privacy information.
Embed this episode
NOW PLAYING
新年不只想改变：让心态和行动一起启动
0:00
5:00
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 啊！原来是这样?
This episode is 5 minutes long.
When was this 啊！原来是这样 episode published?
This episode was published on January 2, 2026.
Can I download this 啊！原来是这样 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!