EPISODE · Feb 5, 2023 · 12 MIN
新年感恩冥想
from Vitamind 心理維他命 · host Vitamind
在新的一年準備要向前衝之際，有時也會覺得自己要承攬一切孤軍奮戰。 練習感激的心情有助於調整我們看事情的角度， 也能幫助我們減緩擔憂和不安，發覺生活之中給我們支持的人事物。 -------- 小額贊助支持本節目： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub p.s. 謝謝謝你！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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新年感恩冥想
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