EPISODE · Apr 29, 2026 · 11 MIN
新生活で壊れると整う差は「柔らかさ」心身守る春メソッド
from 大滝さやかの心と体に美容と健康を · host 大滝さやか
新生活で壊れる人と整う人の差は「柔らかさ」心と体を守る春メソッド・新環境の刺激→扁桃体が過剰反応→交感神経優位が続く・交感神経優位→筋肉が持続的に緊張→体が硬くなる・体の硬さ→感覚の鈍化→感情も動きにくくなる・感情の硬さ→変化への抵抗→新生活がさらにしんどくなる
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新生活で壊れると整う差は「柔らかさ」心身守る春メソッド
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