行走冥想
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当你意识模糊和困倦时，最好选择行走冥想，因为它比平躺冥想产生的能量更多。当我们感到不安，身体需要疏导多余的能量时，行走就是打坐的最好替代方式，会帮助你引导能量，让身体更平衡。在冥想时，关注从抬脚到落地的过程中的细微感觉。
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How long is this episode of 轻松冥想?
This episode is 10 minutes long.
When was this 轻松冥想 episode published?
This episode was published on December 2, 2015.
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