修复身体，解放心智：整体优化指南

探索为什么专家会开出特定的“担忧时间”来治疗焦虑，以及背负加重背包如何“欺骗”身体，在保留肌肉的同时燃烧脂肪。我们还揭示了为何像骨汤这样的“健康”食物可能正在诱发你的偏头痛，以及一种“中性心态”如何帮助一名海豹突击队员从改变人生的伤病中恢复。从用激光治疗大脑功能障碍，到识别家中潜伏的“隐形”毒素，本指南涵盖了16种方案，帮助你修复生理系统，释放心智潜能。我们每周为你精选最优质的健康类播客，提炼出由真实个人故事和临床研究支持的关键实用要点—让你无需亲自逐一收听，也能轻松获取精华。Jan-23, Anthony Castore, Peptide OVERLOAD: When Biohacking..., Longevity w/ NathalieJan-23, How to Fall in Love Without Losing..., On PurposeJan-23, Tim Ferriss, Recovering From Anxiety & Compulsive..., 10% HappierJan-23, Biohacking News Weekly Update : 1403, Human UpgradeJan-23, Tabitha Brown, What Happens When You Stop Pretending, School of GreatnessJan-23, The Fat Loss Hormone: New Science..., Optimal ProteinJan-23, Dr. Shivani Gupta, Does Inflammation Cause Hashimoto’s?, Thyroid FixerJan-23, Andy Ramage, The Surprising Truth About Alcohol..., Feel Better Live MoreJan-22, Dr. Tyler Panzner, Stop Taking Supplements Blindly..., Dr. Tyna ShowJan-22, Jim LaValle, Peptides & Small Molecules You’ve..., Boundless LifeJan-22, Your Diet May Be Worsening Hair Loss, Everyday WellnessJan-22, Dr. David Perlmutter, This Brain Trick Feels Like Cheating, Human UpgradeJan-22, Blair Horton, Ditch the Booze, Keep the Ritual, EnergizedJan-22, Paul Conti, Therapy, Treating Trauma & Life..., Huberman LabJan-21, Mallika Basu, Eating Local & Organic for the Planet, Doctor’s KitchenJan-21, Michael Levin, Reprogramming Bioelectricity..., Tim FerrissJan-21, Dr. Robert Hedaya, Fix the Brain, Change the Mind, Dr. HymanJan-21, Paris Hilton, The Real Story Beyond the Headlines, On PurposeJan-21, Jessica Peatross, What Doctors Miss About Chronic..., Well Beyond 40Jan-21, Meghan Rabbitt, Why Women Aren’t Getting the Care..., Everyday WellnessJan-21, Dr. Ronjon Nag, How AI Is Redesigning Longevity, Longevity by DesignJan-21, Shadé Zahrai, The #1 Science-Backed Confidence Hack, Genius LifeJan-21, Peter Eisenman, Peter Eisenman, Century LivesJan-21, Gabrielle Lyon, The Mindset Shift That Changes Aging, Dhru PurohitJan-21, Claudia Hammond, Overwhelm Is Reversible, 10% HappierJan-21, Joshua Fields Millburn, Why Decluttering Calms the Mind, Feel Better Live MoreJan-21, 9 Things You Rarely Do for Yourself, School of GreatnessJan-21, Michael Easter, Combine Two Exercises for Longevity, Model Health Show