修行 | 我发现了一个消除烦恼的好方法

有烦恼才知道自己行不行。其实认识无常是在你遇到烦恼时，能消除痛苦的一种修行的方法，不只是理解一个道理而已。大部分引起烦恼的观念是后天养成得，从让自己限于苦恼的观念入手修行。在烦恼心有一点点强的时候，聆听自己的心，觉知引起烦恼的观念和习惯，逐步地一次又一次地清理掉。#本集分段#00:00 烦恼是朋友02:09 破解烦恼的秘诀05:06 应该从哪些观念入手联系我们：# 公众号“觉性科学与央金歌舞”# 视频号“宇廷觉学”前往小宇宙评论区与主播互动

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修行 | 我发现了一个消除烦恼的好方法

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