需要自我照顧時冥想

Q: How long is this episode of Vitamind 心理維他命?

This episode is 15 minutes long.

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This episode was published on March 19, 2023.

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from Vitamind 心理維他命 · host Vitamind

今天的練習是小提醒：先照顧好自己才能夠照顧好其他人 <3 ----- 小額贊助支持本節目： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。每週日更新，你隨時服用。歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Mar 19, 2023

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需要自我照顧時冥想

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