訓練 EP9｜肌肉不會背叛你但結衣會

from 知體語言 · host 曼曼/JJ/Sean 物理治療師

本集重點：・不能去健身房有沒有那麼嚴重？・肌力訓練的優點？・恢復訓練時需要注意什麼？・在家訓練如何增加負荷？ -- 參考文獻：https://journals.physiology.org/doi/pdf/10.1152/japplphysiol.00917.2018https://reurl.cc/Gmxe93https://reurl.cc/mLolaGhttps://reurl.cc/eE3XqRhttp://johk.pl/files/03issuri.pdf-- 如果你/妳喜歡我們的內容，小額贊助「知體語言」支持我們製作更多優質節目： http://open.firstory.me/join/bodylanguage -- 曼曼IG http://www.instagram.com/physio__jen JJ IG: http://www.instagram.com/rehab_sensei 前奏與結尾音樂：睡不著 Instrumental Santé Instrumental Artist：?te 壞特編曲：Tower da Funkmasta 陶逸群作曲：?te 壞特 , Tower da Funkmasta 陶逸群製作：Tower da Funkmasta 陶逸群發行：ChynaHouse Powered by Firstory Hosting

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訓練 EP9｜肌肉不會背叛你但結衣會

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