EPISODE · Aug 13, 2026 · 6 MIN
壓力大別只喝手搖飲！營養師揭「越吃越快樂」的8種舒壓食物ft 程涵宇 資深營養師
from e聊健康Talk · host 常春月刊
現代人生活步調快，長期處於高壓狀態，不少人經常感到疲倦、焦慮、失眠，甚至是情緒低落；但很多人以為只要吃點甜食、喝杯手搖飲，就能舒壓，但其實有些食物反而可能讓情緒更不穩定。 資深營養師程涵宇表示，飲食與情緒之間其實有密切關聯，若能適度補充幫助大腦製造血清素、穩定神經傳導物質的營養素，就有機會幫助放鬆、改善壓力與睡眠品質。她也推薦多種日常生活中容易取得的「快樂食物」，幫助民眾透過飲食維持好心情。 想知道更多 https://www.ttvc.com.tw/
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壓力大別只喝手搖飲！營養師揭「越吃越快樂」的8種舒壓食物ft 程涵宇 資深營養師
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