壓力很大該做什麼緩解壓力? 答案超乎你的想像 Feeling Stressed? Discover Surprising Ways to Ease the Pressure!｜MarkVen｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥《關鍵思維》這裡找：https://www.iammarkven.com/books-yt 思維致勝！你生來就是強者，只是還沒捉到關鍵的那把鑰匙！你會產生壓力是因為你不清楚全貌，看不見全貌就會有壓力，壓力很大該做什麼緩解壓力? 這時候你需要去想什麼是最壞的狀況，當你去想最壞的狀況並且盡量避免他發生就是在做風險管理！讓自己預想最壞的情況，這樣風險就會降低很多，並減少你的職場工作壓力和焦慮。 00:00 前言 00:24 如何面對巨大的壓力 02:07 時間緊迫導致壓力很大 03:07 緩解壓力的方法《關鍵思維》這裡找： ✨博客來：https://www.iammarkven.com/books-yt ✨誠品：https://www.iammarkven.com/eslite-yt ✨金石堂： https://www.iammarkven.com/kingstone-yt ✨Momo： https://www.iammarkven.com/momoshop-yt ✨圓神書活網：https://www.iammarkven.com/booklife-yt #壓力 #工作壓力 #緩解壓力

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壓力很大該做什麼緩解壓力? 答案超乎你的想像 Feeling Stressed? Discover Surprising Ways to Ease the Pressure!｜MarkVen｜馬克凡人生指南

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