壓力焦慮超標時的自救法！擔心自己能力不夠怎麼辦？｜From Overwhelmed to In Control | MarkVen

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥《關鍵思維》這裡找：https://www.iammarkven.com/books-yt思維致勝！你生來就是強者，只是還沒捉到關鍵的那把鑰匙！壓力焦慮超標時的自救法！擔心自己能力不夠怎麼辦？｜From Overwhelmed to In Control | MarkVen當你覺得自己能力不足、怕專案搞砸、壓力快爆炸的時候，該怎麼辦？這次分享從風險思考法、目標管理、情緒轉換到壓力調節，完整教你如何在工作中找到平衡與突破。馬克凡用實際案例分享：面對從未承擔過的大型專案，如何不被情緒淹沒，而是穩住情緒、看清全貌、找出支援、切割任務並精準執行，最後還能從壓力中找到成長機會。別再被焦慮綁架，學會拆解壓力與任務，你也能讓別人放心把重責大任交給你～！每週一週四晚上9點上片！00:00 前言01:16 害怕的來源是「看不到全貌」02:22 拆解壓力來源三步驟04:52 壓力處理SOP總結🔥《關鍵思維》這裡找：✨博客來：https://www.iammarkven.com/books-yt✨誠品：https://www.iammarkven.com/eslite-yt✨金石堂： https://www.iammarkven.com/kingstone-yt✨Momo： https://www.iammarkven.com/momoshop-yt✨圓神書活網：https://www.iammarkven.com/booklife-yt#職場 #自我成長 #創業

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壓力焦慮超標時的自救法！擔心自己能力不夠怎麼辦？｜From Overwhelmed to In Control | MarkVen

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