Yakult's Dr Emily Prpa: Fix Your Gut: The Real Reason You’re Tired, Bloated & Stressed

Follow Emily:▶︎Yakult Science - https://www.instagram.com/yakultscience_ukie/▶︎ Instagram - https://www.instagram.com/thenutritionreporter/?hl=en▶︎ LinkedIn - https://uk.linkedin.com/in/emily-prpa-phd-86068b139Chapters:00:00 Introduction and Guest Credentials01:01 Defining Gut Health02:06 The Gut Microbiome's Role06:48 Misconceptions About Gut Health11:42 Understanding IBS and Gut-Brain Axis15:32 Impact of Stress on Gut Health19:09 Diet's Role in Gut Health26:26 Antibiotics and Gut Health38:32 Understanding Hormones and Gut Health39:04 The Gut-Hormone Connection40:26 Gut Health and Menopause42:58 Fertility and Gut Microbiome44:51 Vaginal Microbiome Insights51:56 Practical Gut Health Tips55:00 Myth Busting Gut Health01:09:59 Final Thoughts and TakeawaysWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...