Yalda Alaoui | Masterclass on Cortisol, Inflammation and Weight

from Eat Burn Sleep · host Yalda Alaoui

Cortisol affects stress, weight, sleep, and inflammation.In this solo episode, Yalda explains how this key hormone impacts your gut, brain, and immune system — and how to regulate it.Clear science. Real solutions.

Episode metadata supplied by the publisher feed · Published Jun 15, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Yalda Alaoui | Masterclass on Cortisol, Inflammation and Weight

0:00 22:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Eat Burn Sleep?

This episode is 22 minutes long.

When was this Eat Burn Sleep episode published?

This episode was published on June 15, 2025.

Can I download this Eat Burn Sleep episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!