Yalda Alaoui | The Power of Walking Episode 8

from Eat Burn Sleep · host Yalda Alaoui

What if one everyday habit could cut your dementia risk in half and reduce your chances of dying early by almost 50%?In this solo masterclass, Yalda reveals why walking is the most underrated exercise of all. Discover how steps reduce inflammation, balance blood sugar, support brain health, lower stress, and fuel longevity.👉 Subscribe, share, and listen while you walk.#EatBurnSleep #WalkingForHealth #Longevity #Podcast

Episode metadata supplied by the publisher feed · Published Sep 14, 2025

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Yalda Alaoui | The Power of Walking Episode 8

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