EPISODE · Nov 13, 2023 · 16 MIN
延长寿命的三大饮食原则
from 活出自己 · host 健身女神张
最近超级迷上了抗衰老，如何活得更健康长寿这个话题，到底该怎么吃，总结出了三大原则，把这个做到了，你就已经做到了99%了，我崇尚80/20原理，不用想着吃什么灵丹妙药吃，什么高级补品营养品那些都是没用的，最重要的就是先把这3条做到了，做不到这3点，更不用说去想其他的东西补品去抗衰老了，所以今天就跟大家分享到底如何去吃，饮食如何调整就能活得更健康更长寿
Embed this episode
NOW PLAYING
延长寿命的三大饮食原则
0:00
16:04
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 活出自己?
This episode is 16 minutes long.
When was this 活出自己 episode published?
This episode was published on November 13, 2023.
Can I download this 活出自己 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!