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广而告之~【解压】这样做，才能真正“接纳自己”！睡前催眠正念入眠 episode artwork

EPISODE · Nov 10, 2018 · 5 MIN

广而告之~【解压】这样做，才能真正“接纳自己”！睡前催眠正念入眠

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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广而告之~【解压】这样做，才能真正“接纳自己”！睡前催眠正念入眠

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