📖眼睛騙不了你，大腦藏四層覺知假象？重返瑜珈經精解 2.19瑜伽

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

🎧 本集《重返瑜珈經精解》深入探討《瑜伽經》2.19：為何我們對現實世界的感知充滿誤解？「三質」與「四層知覺形態」的揭示，是理解錯誤認同與無明的關鍵。本集將解析：「三質」是什麼？為何關係到你的情緒與決策？瑜伽如何劃分「現象界的四種覺知形態」現代人常見的身心失衡，如何從這段經文找到線索？瑜珈療法與日常冥想練習的應用建議👣 延伸學習：推薦練習：身體掃描 × 情緒覺察 × 正念呼吸搭配閱讀：2.18「覺知的載體」＋2.20「解離的起點」🔔 記得訂閱頻道，開啟小鈴鐺，接收每週最新集數更新！

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📖眼睛騙不了你，大腦藏四層覺知假象？重返瑜珈經精解 2.19瑜伽

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