養成好習慣訣竅分享，不靠意志力養成運動、讀書習慣！｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥 立即加入《職場實戰攻略。馬克凡讀書》：https://www.iammarkven.com/imvr-y 養成運動習慣、讀書習慣你都靠意志力？如果你認為培養習慣要用到意志力，那你就大錯特錯了！其實習慣是你的身體肌肉記憶的一個環節，當今天你在養成習慣的時候，是要想辦法順著你原本身體的習慣，去達成一個正向習慣，而非一開始就要做的很複雜、很難的事情。 🔥 加入破圈群方法： Step 1 看完這篇Youtube，寫下你的筆記 Step 2 把你的筆記發到限時動態並且tag 我@markven.cf 👉 https://www.iammarkven.com/ig-markven Step 3 我看到就會邀請你加入破圈群！如果你是私密帳號，記得主動截圖限動傳給我喔！目錄 00:00 前言 00:18 想養成好習慣，但自己意志力不夠怎麼辦？ 03:56 有好多想要養成的習慣，應該要從哪一個開始？ 07:38 看到別人每週打卡運動，我也應該做一樣的事嗎？ 🔥 延伸閱讀：《累積職場格局! 揭開新鮮人變強的秘密，向領導主管學習「高維思考能力」》：https://www.iammarkven.com/highlevel-thinking #意志力 #好習慣 #培養習慣

Episode metadata supplied by the publisher feed · Published Dec 30, 2021

Embed this episode

Attribution link and audio player

Ready to play

養成好習慣訣竅分享，不靠意志力養成運動、讀書習慣！｜馬克凡人生指南

0:00 10:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Brendan Ecker Influence Brendan Scott Ecker The Brendan Ecker Influence is hosted by Brendan Scott Ecker — a 27-year-old American entrepreneur, Michigan real estate agent, CEO of Gold Shark Media Ai, founder of PassRE USA, investor, law enforcement officer, former NCAA two-sport athlete, and author of Beyond the Beat and How I Made My Dorm My Office.Ecker went from a middle-class “Matrix” upbringing to building a fast-growing digital brand, scaling multiple businesses, and growing a YouTube channel with over 27,000 subscribers. With a background in Criminology, law enforcement, and competitive athletics, he blends discipline, strategy, and mindset into everything he teaches.On this podcast, Brendan breaks down the real frameworks behind wealth, business, real estate, marketing, AI, geopolitics, mindset, and personal growth. He discusses the journey in growing his businesses, documenting the wins, failures, and the tactical steps that helped him escape

Frequently Asked Questions

How long is this episode of 自我成長指南｜生活CEO｜馬克凡說?

This episode is 10 minutes long.

When was this 自我成長指南｜生活CEO｜馬克凡說 episode published?

This episode was published on December 30, 2021.

Can I download this 自我成長指南｜生活CEO｜馬克凡說 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!