EPISODE · Jan 22, 2025 · 1H 10M
杨定一【呼吸的自愈力CD】推荐
from "呼吸"练习｜让“心”回归寂静！
你知道古人如何通过呼吸调整身心吗今天分享几种简单却有效的呼吸法DUCK BROWN DUCKGRAPRK等帮助大家轻松找到内心的宁静这些方法能让我们放松集中还能改变我们对世界的看法来一起试试吧感受每一次呼吸带来的变化让生活更美好02:03 深度呼吸练习：调整身心状态，感受宇宙的变化04:28 深度呼吸练习，放松身心的海洋呼吸法11:41 练习呼吸与导引法，感受海潮般的呼吸流动。17:32 深度呼吸练习：探索哈式呼吸和四四六耳呼吸的益处23:22 深度呼吸练习：体验身心放松的奇妙之旅29:14 深度呼吸练习：从脚底到头顶，舒缓身心的压力35:06 深度呼吸练习：全身放松，头部到脚底的呼吸循环路线40:26 放松呼吸，静心练习：从头顶到脚底的呼吸循环路线46:51 深度呼吸练习：全身放松，躺下来尽情享受52:41 深度呼吸练习：通过呼吸和意念实现身心放松58:01 深度放松练习：从脚底到头顶的呼吸循环路线01:03:31 深度呼吸，全身心放松，感受内在的宁静与平静
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杨定一【呼吸的自愈力CD】推荐
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