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+Yannis Karrer: Improvement Season Planung - Individuelle Gaining Rates

EPISODE · Feb 3, 2020 · 1H 16M

+Yannis Karrer: Improvement Season Planung - Individuelle Gaining Rates

from the ART of PERSONAL TRAINING · host Arne Otte

In dieser Episode ist erneut Yannis Karrer zu Gast. Yannis ist Pro Natural Bodybuilder der simultan zu seinen ambitionierten Bodybuilding Zielen ein Medizinstudium absolviert. Wir diskutieren verschiedene Parameter einer erfolgreichen Improvement Season Planung. Angefangen bei den Gaining Rates und den damit verbundenen individuellen produktiven Körperfettbereichen. Ausserdem berichtet Yannis von seiner mittlerweile geänderten Einstellung zu Mini-Cuts. Weitere Themen sind Repranges sowie Muskelkater und Pump. Weiteres in den Timestamps. TIMESTAMPS Intro: Wer ist heute zu Gast? 2:59 Wie lief das letzte Jahr Aufbau bei Yannis? 8:18 Wie sieht eine sinnvolle Ausgangslage für eine Off-Season aus? 21:02 Struktur in und Zeitfenster für eine produktive Off-Season 30:06 Mini-Cut oder lieber eine längere Diät? 47:10 Gibt es optimale Rep-Ranges in der Off-Season? 1:06:00 Welche Indikatoren gibt es für eine produktive Einheit? 1:13:40 Hat Yannis Bühnen-Pläne? 1:15:00 Wo könnt ihr Yannis finden? YANNIS bei Instagram: https://www.instagram.com/ykarrer/ Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

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+Yannis Karrer: Improvement Season Planung - Individuelle Gaining Rates

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