EPISODE · Mar 6, 2017 · 12 MIN
要不要去健身房【试听】
from 极简生活+轻断食
健身和断食本质上又有点违反本能，但要让身材更好更健康，除了节食，往往也要搭配健身，可是很多人都输在了健身上面。轻断食鼓励大家适当的做运动，也可以边断食边健身。可是坚持不下来怎么办呢？也许听了这一篇，你会有点顿悟。摘自《没有如愿以偿的人生》
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要不要去健身房【试听】
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This episode was published on March 6, 2017.
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