要学会缓解和调理自己的情绪

情绪如潮起潮落，接纳比抑制更有力量！A女士表面温婉，家中却情绪火山频发，是何让她双重面具？童年的伤，成人的情绪雷区。情绪为何总被误解？如何正视心底暗涌，恰当表达不压抑？跟随心灵轨迹，反刍情绪之源，学会与内心和谐共处。情绪无需避讳，管理而非压抑，积极应对生活摩擦。

Episode metadata supplied by the publisher feed · Published Jun 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

要学会缓解和调理自己的情绪

0:00 8:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

This episode is 8 minutes long.

This episode was published on June 10, 2024.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!