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Apr 4, 2022 7 min

Yapmak ya da Olmak Meselesi

from Mindfulness Hosted by Özge Esra Kaboğlu

Zihnin iki modunu tanımaya hazır mısınız? Yapma hali ve olma halinden bahsedeceğim sizlere... Bu paylaşım yalnızca bilgilendirme amaçlıdır; tanı ve tedavi yerine geçmez. Herhangi bir psikolojik rahatsızlığınız için lütfen bir ruh sağlığı uzmanına başvurunuz. Bu iki moda dair detaylı bilgi almak için faydalandığım kaynakları sizlerle paylaşıyorum: Segal, Z., Williams, M., & Teasdale, J. (2012). Mindfulness-based cognitive therapy for depression. Guilford press. Teasdale, J., Williams, M., & Segal, Z. (2013). The mindful way workbook: An 8-week program to free yourself from depression and emotional distress. Guilford Publications

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Yapmak ya da Olmak Meselesi

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This episode is 7 minutes long.

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This episode was published on April 4, 2022.

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