የጠቢባኖቹ መንገድ { Wisdom Tools }

from Wisdom Ethiopia Amharic Podcast · host Bisrat

Mindful - Hearing = ያለሃሳብ ረብሻ መከታተል Insight ይሰጠናል ( ካዳመጥን በኋላ ከውስጥ የሚመጣ አሃ የምንለበት ቅጽበታው ማስተዋል እስከዛሬ ባላየነው መንገድ እንድንመለከተው ያደርገናል ስናዳምጥ መተግበር የምንፈልገውን ግን ያልተገበርነውን ይሁን ምሳሌ => ሜድቴሽን Mindful - Contemplating = ሁኔታዎችን ከሁሉም አቅጣጫ በጥልቀት ማየት [  ቅጽበታው ማስተዋል ቦታ ሰጥቶ ማስፋትና በጥልቀት መረዳት ] Mindful - Meditation = ተረጋግቶ ትኩረትን አንድ ነገር ላይ ማድረግ ትኩረትን ፣ ግልጽነትን ፣ ስሜታዊ አዎንታዊነትን እና የነገሮችን እውነተኛ ተፈጥሮ በተረጋጋ ሁኔታ ማየትን ማዳበር የአዕምሮዎን ቅደም ተከተል እና ልምዶች ያሳውቀናል, በዛ ምክኒያት አዲስ እና የበለጠ የተዋጣለት የእውነትና የመሆን መንገዶችን ለማዳበር ያግዘናል

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This episode was published on February 24, 2022.

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