也许，我们心理也需要“健身”【DevmoreWork#20】

#导读持续几年的疫情，让很多事情发生了变化，各种宏观形势的“失控”，也让人压力倍增。从某天开始意识到公司开始宣传心理疏导的内容，更多的开始关注心理学的书本，近两年也确实因为几本书受益良多，某天和同事吃饭闲谈到这些，约着一定要聊一期，他是心理知识的爱好者和实践者，是否也能给你带来一些治愈，一起听听吧。#主播五花肉：情感高敏感人士，经历比较丰富，一会是猫一会是老虎的迷人小反派。迪西：没有感情的机器人性格，长期作为情感黑洞接纳五花肉的碎碎叨叨。#嘉宾段少：北京移居到杭州的新打工人，心理学知识爱好者和实践者。#时间轴-【04:45】始于兴趣，进行了一年多的长期心理咨询开始了解自己-【11:30】最好看见自己的方式就是拥有一段非常稳定和亲密的关系-【12:45】在心理咨询中，经常问你一个问题：“你的感受是什么”-【14:23】嘉宾通过心理咨询，发现很多问题因为自己高中的经历-【21:30】如何寻找到靠谱的心理咨询-【24:01】心理就跟身体一样，在健康的时候也需要健身-【25:50】觉察就是连接意识与潜意识-【33:25】“先救女友还是先救妈妈”类似的问题，要关注问题背后的需求-【36:30】让人的人格健全和独立需要让他经历一切他需要经历的，例如挫折-【39:57】人永远要先尊重自己，给自己设置一个情绪边界-【47:20】关键在如何看待情绪，并且接纳情绪-【50:35】在工作中，从目标导向到价值导向的转变-【54:42】有什么门槛比较低的可以疗愈自己的方式-【57:11】成本较低的心理咨询方式：中科院心理所、公立医院免费咨询-【59:51】当你有情绪的时候，可以自己当作天空，狂风暴雨电闪雷鸣都是极端天气情况，但是不会伤害到天空（你）-【1:04:00】嘉宾三本书籍推荐：《蛤蟆先生去看心理医生》、《被讨厌的勇气》、《Educated》-【1:06:38】主理人三部电影推荐：《奇异博士》、《白日梦想家》、《心灵奇旅》-【1:12:26】送大家一个祝福语：看清自己#延伸阅读【正念】：也称觉察，是一种心理过程，目的是专注于当下而不加判断，能以冥想和其他训练发展而成。觉察源自于念、禅、观和藏传冥想技巧。觉察的定义和技巧范围很广，而佛教传统解释了觉察的构成要素，即过去、现在、和未来的当下感觉和心智现象之生灭。【替代性创伤】：指救援人员在目睹悲惨、灾难场景或接触到灾民遭遇的经历后自身的心理和情绪出现异常的现象。甚至普通民众通过网络、电视、报纸等媒体接触到大量灾难信息后也有可能出现替代性创伤。【斯德哥尔摩综合征】：又称为人质情结、人质综合征，是一种心理学现象，是指被害者对于加害者产生情感，同情加害者、认同加害者的某些观点和想法，甚至反过来帮助加害者的一种情结。 【多巴胺】：一种神经传导物质，用来帮助细胞传送脉冲的化学物质。这种脑内分泌物和人的情欲、感觉有关，它传递兴奋及开心的信息。 #推荐咨询机构：《暂停实验室》《简单心理》播客：《Steve 说》影视：《奇异博士》《白日梦想家》《心灵奇旅》游戏：《蔚蓝》书籍：《蛤蟆先生去看心理医生》《被讨厌的勇气》《你当想鸟飞往你的山》《高效能人士的七个习惯》《爱的艺术》《贪婪的多巴胺》#Staff后期：迪西运营：潘潘#关于节目「迪魔王Devmore」围绕开发者生态，为你揭秘 Devmore 的日常。DevmoreWork，more about work，侧重专业的职场话题，邀请行业专业嘉宾，深度探索职场话题，为大家带来更多专业方向的参考。#关于我们比起有意义，有趣的事才会坚持下去呀。这里是迪魔王电台，Devmore。随着开发者生态发展，围绕开发者产生了很多职业，我们想邀请各种种类的朋友们来唠唠嗑，聊聊与开发者相关的有意思的事情，也欢迎投稿你作为开发者或与开发者相关的故事，到【无法成为程序员的我们】公众号。也欢迎在评论区留下你的精彩评论～

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This episode was published on May 1, 2022.

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