也许这才是你抑郁和焦虑的原因

在这些年里，严重的抑郁和焦虑症在各个国家都有上升趋势，这是为什么？你也感到沮丧或焦虑吗？这并不代表你软弱，也不代表你疯狂。也许，你只是一个需求没有被满足的人。在2019年的TEDSummit大会上，记者Johann Hari 分享各国专家对抑郁和焦虑背后原因的新见解，介绍一种不吃药就能告别抑郁症的新方案。在這些年裡，嚴重的憂鬱和焦慮症在各國都有上升趨勢，這是為什麼？你也感到沮喪或焦慮嗎？這不代表你軟弱，也不代表你瘋狂。也許，你只是一個需求沒有被滿足的人。在2019年的TEDSummit大會上，記者Johann Hari 分享各國專家對抑鬱和焦慮背後原因的新見解，介紹一種不吃藥就能告別抑鬱症的新方案。【演讲人】Johann Hari，作家，记者【鸣谢】配音演员天空程。讲稿中文翻译志愿者psjmz mz, Jiasi Hao, Lilian Chiu, SF Huang。节目片头声音友情提供者Tony Lin。【文字稿】https://www.ted.com/podcasts/tedinchinese-transcripts-johannhari2019t Hosted on Acast. See acast.com/privacy for more information.

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也许这才是你抑郁和焦虑的原因

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TED Talks Society and Culture Thought-provoking videos about life and being human, with ideas from business leaders, psychologists and researchers speaking onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading. 山有虎汉洋 Hanyang 有一些真正困扰我们的事情就在那里，就像山里的老虎一样。但无论如何，我们还是要过去。

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