Year of Change: 3 Simple Steps to Actually Succeed Long-T...

What this episode covers

Long-term change boils down to 3 things: Solidifying core habits. Going through the valley of despair and coming out the other side. Making change feel sustainable.In this episode, I’ll dive into how to do just that.Not short-term behaviour change, but how to make it stick for the long haul.If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://fitwithplants.com/schedule-your-call-6🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 1 hour and 4 minutes long.

When was this Lean With Plants episode published?

This episode was published on February 12, 2024.

What is this episode about?

Long-term change boils down to 3 things: Solidifying core habits. Going through the valley of despair and coming out the other side. Making change feel sustainable.In this episode, I’ll dive into how to do just that.Not short-term behaviour change,...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.