Yerba Mate as Pre-Workout for Exercise

Send us Fan Mail#038--Help me welcome back a returning guest to the Yerba Power Podcast! Brooks from Abrazo Yerba Mate joins us today to discuss yerba mate as a pre-workout supplement for your exercise routine and the many benefits that yerba mate has in those regards.Show Notes:Our history and what we share in commonMate as the best pre-workoutMinerals for lifeBest times to drink yerba mate before workout?Soccer Is FutbolHow you consume yerba mate versus what kindGoing to gym fasted or eat beforehand?Other benefits of yerba mate that help you with exerciseYerba mate in my morning daily routineAlertness and how you body feels with perceived effortRunning as meditation Electrolytes in yerba mateEpisode: How much caffeine is in yerba mate?Setting goals and what's upcoming for racesAbrazo Run Club success with Jean Bouin racePH levels in mateHealth coaching Tom BradyPositive results for athletesThe different feelings after drinking yerba mateTart cherry juice for recovery"Every run has a purpose"Send a voice message to the Yerba Power Podcasthttps://www.speakpipe.com/Yerbapowerpodcast==============================================================Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.I tried this yerba recently--it's clean and awakened me in the morning I drank itIf you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVINInstagram @bohemiayerbamatewebsite link is: https://bohemiayerbamate.com==============================================================Don't forget to subscribe to our channel on YouTubeyerbamatepower.comListen to the podcast anywhere "Yerba Power Podcast"@yerbamatepower on Instagram========Yerba Mate Power on InstagramWatch Video podcasts hereIntro music by @soundslikewatrIntro voice @yerbamatelab