Yes, AND... A Powerful Reframe

What if you didn’t have to ignore your fear or force yourself to “think positive” in order to move forward? In this episode, I introduce a simple but powerful reframe: “Yes, and.” Learn how to acknowledge the doubts your brain throws at you while still choosing thoughts that help you take action and move toward the life you want. Thank you for listening!  If you are interested in 1-1 coaching, send me message through this link: https://emilycheneycoaching.com/contact/